The Health Hub

These daily supplements contain multiple vitamins and minerals that your body requires. Here are some of the reasons why you should take a multivitamin every...

Being outside on a sunny day can feel good, and spending time in the sun has been associated with improved mental health. However, the sun...

When your body is exposed to an unknown substance like dust, viruses that cause cold and flu, bacteria, or allergens, it launches an immune response. This...

Are you considering long-term care options for a loved one? There are several types of long-term care, including retirement communities, medically-based senior assisted living, home...

If you are trying to lose weight, you should aim to do a minimum of 300 minutes of moderate intensity exercise per week. Here’s a...

Your immune system responds by trying to fight allergens off like germs, and this response causes symptoms like sneezing, runny nose, sinus pressure, headache, sore...