Heart disease is the leading cause of death for men and women in the United States, and nearly half of American adults have at least one risk factor for heart disease. These risk factors include high cholesterol, high blood pressure, and smoking. Taking certain dietary supplements can help improve some of these risk factors and other things that put you at a higher risk of heart disease. Here are some of the top supplements for heart health that may help:

1. Fish Oil

One of the best supplements for heart health is fish oil. This supplement contains omega-3 fatty acids, which have been proven to provide heart health benefits. Omega-3s can help reduce blood pressure, lower triglyceride levels, slow the development of plaque in the arteries, and reduce the risk of stroke and heart attack. If you consume a lot of fatty fish, you likely get enough omega-3s in your diet. However, most people do not eat enough fatty fish and can benefit from taking fish oil supplements.

2. Coenzyme Q10 (CoQ10)

Another great supplement for heart health is coenzyme Q10, or CoQ10. This substance is naturally produced in the body and is used for cell growth and maintenance. It also acts as an antioxidant to protect against cell damage and oxidative stress. Your natural levels of CoQ10 decline as you age, and certain conditions and diseases, such as heart disease, have been associated with lower levels. Taking CoQ10 supplements could help you maintain optimal levels and manage these conditions.

3. Fiber

There are many benefits of fiber for your health, including improving heart health. This nutrient can help lower cholesterol, regulate blood sugar, and support a healthy weight. All of these can contribute to a healthier heart. Soluble fiber is especially beneficial. It binds to cholesterol in your gut and prevents it from being absorbed by your body. It also promotes a balanced gut microbiome, which positively affects all aspects of your health, including your cardiovascular system. This is why fiber supplements are great for your heart.

4. Berberine

Berberine is a natural compound found in a variety of plants, and it has been used in traditional medicine for centuries. In more recent years, this compound has been found to be beneficial in the treatment of high cholesterol, high blood sugar, high blood pressure, and other conditions that affect the heart. Additionally, berberine has anti-inflammatory properties that can help reduce oxidative stress and improve inflammatory conditions. Taking berberine supplements may also help strengthen your heartbeat.

5. Magnesium

Magnesium is another one of the top supplements for heart health. This mineral plays a vital role in the health of your bones, muscles, nerves, and cardiovascular system. Research has found that taking magnesium supplements may help lower blood pressure when taken in combination with blood pressure drugs. A high intake of magnesium has also been associated with a lowered risk of heart disease risk factors such as diabetes, heart rhythm abnormalities, high blood pressure, and metabolic syndrome.

Improve Heart Health with Diet

These are some of the top supplements for heart health that can help make your heart healthier and lower your risk of heart disease. To make sure your heart gets all the nutrients it needs to stay strong and function well, you need to also make sure you eat a heart-healthy diet rich in vitamins and minerals. Take a look at this list of the top foods for heart health that you should consider adding to your daily diet.